Kyle Richards, a star on Real Housewives of Beverly Hills, has been focusing on fitness and mental health, leading to her best body shape at 54. She has been committed to healthy eating, exercise, and abstaining from alcohol. Despite a separation from her husband, Richards is determined and achieving her personal goals with a focus on self-care and a positive outlook for the future. She also plans to address mental health and anxiety in a future book.
Kyle Richards has transformed her body through exercise and a healthy diet, prioritizing fitness for her mental health and focusing on maintaining a strong and healthy physique as she navigates a separation from her husband.
Kyle Richards Opens Up About Her Wellness Journey and the Future in Revealing Cover Story
The Real Housewives of Beverly Hills star Kyle Richards has been making headlines recently not only for her separation from her husband of 27 years, Mauricio Umansky, but also for her incredible fitness transformation. At 54 years old, Richards is in the best shape of her life, and in a recent interview with Us Weekly, she opened up about her commitment to fitness, her struggle with body image, and her plans for the future.
Richards attributes her current fitness level to making exercise and wellness a priority, especially as she navigates the challenges of her separation from Umansky. The reality TV star has made it clear that her commitment to fitness is not about looking a certain way, but rather about prioritizing her mental health and overall well-being. In fact, she expressed that the physical benefits of her fitness routine are simply a bonus.
Despite her desire to improve her fitness, Richards has been open about her body image struggles throughout her life. She discussed her past attempts to fit a certain ideal, as well as her evolving approach to wellness, emphasizing the importance of surrounding oneself with supportive people.
Amidst her wellness journey, Richards is also transparent about her decision to abstain from alcohol, which she credits as a significant factor in her overall well-being. With the support of friends and her dedication to a healthier lifestyle, Richards aims to leave behind any negativity as she looks towards the future.
For more insights from Kyle Richards on her wellness journey, body positivity, and life after 2023, check out the full cover story in Us Weekly.
